We all love to start our day with a warm cup of coffee. It helps us to do all our work energetically. But the 1st cup of coffee in the morning is always objectified. We have heard many people saying that caffeine is not good for our health. It imbalances the process of digestion & creates gut issues. So should we stop drinking coffee? What should we take to feel charged up? Where will we get the energy to complete all the tasks? Worry not. Here you will get answers to all of your questions & tips from wellhealthorganic.com : morning coffee tips with no side effect.
What are the side effects of drinking coffee in the morning?
There are various reasons-
- Coffee is a highly caffeinated beverage and we all know that caffeine is addictive.
- In the morning our body is on vulnerable state, at this stage our body demands for something nutritious to get energy from. But instead of eating nutritious we take coffee on empty stomach that damages the wall of stomach causing ulcers at wellhealthorganic.com : morning coffee tips with no side effect.
- Coffee is hot in nature that means drinking it on an empty stomach can increase the pitta level in your body, causing more heat in your body. It will result in loose motion, gas, and headaches.
- Coffee on empty stomach severely damages the nerves cell making them weaker.
- Coffee lifts up your mood and energy level for 3 to 4 hours and then gradually decreases it. In this way your overall performance decreases at wellhealthorganic.com : morning coffee tips with no side effect.
- In the morning our body secretes various enzymes and juices, when we drink coffee as a 1stdrink then it increases the level of acid in the body causing acidity. As we all know that coffee is highly acidic in nature.
- Taking coffee as a 1STdrink in the morning causes indigestion, gas and bloating. This leads to slower metabolism and slower digestion and the undigested food will stick onto your intestines making you feel constipated.
- Coffee lowers the insulin sensitivity. That leads to imbalance of sugar level in your body. Resulting in craving for more sugar content and packaged food that will lead to weight gain at wellhealthorganic.com : morning coffee tips with no side effect.
- Coffee is known for its highly acidic nature that means it makes you dehydrated. A lot of water gets absorbed from our body by coffee. It prevents our body cells to absorb the water.
- Coffee lifts up your mood and energy instant by creating dopamine inside our body but after some time when the dopamine stops working it releases hormones like cortisol and depressing hormones. That increases the stress in body. Making you feel sad and depressed.
- Coffee creates inflammation in body that in return does not allow you body to throw the toxins out of the body. That in return makes you angry and tense at wellhealthorganic.com : morning coffee tips with no side effect.
How to avoid morning coffee side effects?
Yes, you can avoid the side effects of morning coffee by following the below wellhealthorganic.com tips :-
- Drink a warm glass of water as the first drink in morning.
Drinking a warm glass of water will help your body to flush out all the toxins. It will also help you to relive from constipation. After one glass of water you can take your coffee whenever you want. In this way the coffee will not cause any side effects at wellhealthorganic.com : morning coffee tips with no side effect.
- Dilute your coffee-
If you are a fan of black coffee, then you must increase the quantity of water and decrease the amount of coffee in your mug. This will cause less harm to your body. You can even add a table spoon of cow ghee in your coffee to improve your gut health. If you are lactose intolerant then you can add coconut butter in your coffee to calm your body and it will also neutralize the acidic effect of coffee at wellhealthorganic.com : morning coffee tips with no side effect.
- Mix milk in coffee-
Coffee is acidic in nature thus adding milk in it neutralizes its effect and makes it more nutritious. People that are lactose intolerant they can add soy milk or coconut milk according to your preference.
- Eat your breakfast first-
You could have a variety of different breakfast before taking the cup of tea. If you are a foodie then you must eat your breakfast 1st and then take your coffee after that. This will help to reduce the side effects of the coffee.
- Take small cups-
Instead of having a large cup of coffee on an empty stomach you could have a small cup of coffee in morning then in afternoon. It would charge you enough to do your work more productively at wellhealthorganic.com : morning coffee tips with no side effect.
- Add cinnamon in your coffee-
Try sprinkling some cinnamon powder on your coffee in instead of chocolate powder. It will lessen the negative effects of the coffee and make you feel more energised. At wellhealthorganic.com: morning coffee ideas with no negative effects, you may find out how to improve your gut health by enhancing your cinnamon with minerals.
- Avoid adding sweeteners and sugar in your coffee-
We all love to add sugar in almost everything. Drinking the coffee without sugar feels like an ayurvedic medicine. But as we all know that sugar instantly spikes up the insulin level in the body. Thus it makes you vulnerable to various health problems such as diabetes and obesity. So try to avoid sugar of sweeteners in the coffee instead of that you could add some cinnamon powder or some jiggery to enhance the sweetness in your coffee at wellhealthorganic.com : morning coffee tips with no side effect.
Conclusion- The above mentioned remedies works nicely. But you must consult your doctor before opting any of this remedy into your lifestyle. It is always better to take professional guidance for better results as we all know that no one knows us better than our own doctor. It should also be noted that the thing that is working for another person does not mean that it will work for you too. So it is better to ask your personal doctor for all the clarification.
